johnwam's Journal, 08 February 2022

JOINED NEW WEIGHT LOSS CHALLENGE 02/07/2022 Daily Accountability 2022-#6 NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time! About myself. I’m 82 years old and want to get in the best shape possible for my age. My focus is on good nutrition, weight management, and exercise to keep healthy. Fatsecret.com is my guide in accomplishing health goals. Starting Weight of 205 Lbs. is for the above challenge: Immediate Goals: Get to 195 Lbs. & a 37 Inch Waist. Long Term Goals: 185 Lbs. & a 36 Inch Waist. 1. Use 7 Day Challenges and Tips to Help Achieve Goal 2. Close Apple Watch Rings Daily for MOVE/TIME/STAND 3. Take Herbalife Weight & Fitness Shakes + Vitamins Daily 4. Take take-out boxes at restaurants and place ½ of meal in it; eat as other meals 5. Exercise, at least, 1 hour and fifteen minutes a day – using You Tube workouts 6. Average 12,500 Steps a day 7. Average over 1,000 Active Calories a day 8. Plan every meal ahead of time 9. Use Fat Secret to Plan & Document Progress 

82 years old and you have it all figured out - you are like a beacon to the rest of us - unorganized and slovenly sedentary types......being a bohemian artist type frees a person from all of that stuff. Laughingly - Good Morning Sir.