Weigh In record (no journal entry) for 08 February 2022
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178.1 lb
Lost so far: 23.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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927 kcal
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Fat: 35.50g | Prot: 44.72g | Carb: 111.99g.
Breakfast: Sweet'N Low Sweet'n Low, Nescafe Coffee Classic, McCormick Ground Cinnamon, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Think High Protein Bar Creamy Peanut Butter. Lunch: Kroger California Roll, Kroger California Roll. Dinner: Atkins Strawberry Shake. Snacks/Other: Kroger Snack Medleys, Folgers Classic Roast Instant Coffee, Wyler's Light Singles to Go, Equal Equal, Chami Slim Tea Green Tea. more...
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steady weight
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