Weigh In record (no journal entry) for 08 February 2022
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170.9 lb
Lost so far: 91.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1537 kcal
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Fat: 47.40g | Prot: 129.30g | Carb: 147.27g.
Breakfast: Sidomuncul Kunyit Asam, Jawara Saus Sambal, Tahu, Pepaya, Bakso Daging Sapi. Lunch: Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Melon. Dinner: Sayur Bening Bayam, Terung, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Sirsak, Arnott's Good Time, Finna Kerupuk Rasa Bawang, SuperIndo Kerupuk Koin Pedas. more...
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gaining 1.5 lb a week
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