Weigh In record (no journal entry) for 08 February 2022
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163.6 lb
Lost so far: 55.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1591 kcal
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Fat: 82.09g | Prot: 90.95g | Carb: 132.46g.
Breakfast: Gulai Ayam. Lunch: Ayam Kecap, Tahu Goreng, Nasi Putih. Dinner: Ayam Kecap. Snacks/Other: Sukun, Pisang Goreng. more...
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losing 3.1 lb a week
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adesta.'s weight history
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