Weigh In record (no journal entry) for 08 February 2022
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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3221 kcal
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Fat: 91.64g | Prot: 133.07g | Carb: 451.25g.
Breakfast: Nestle Cremora Coffee Creamer, Huletts Equisweet Sweetener, Albany Brown Bread, Vegetable Oil, Nescafe Ricoffy, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Fried Egg with Fat, Nando's Lemon & Herb Per-Peri Sauce. Lunch: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Dinner: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Snacks/Other: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. more...
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2472 kcal
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Activities & Exercise:
Tuesday Shape class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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