Weigh In record (no journal entry) for 07 February 2022
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1961 kcal
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Fat: 73.26g | Prot: 60.81g | Carb: 223.77g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blackberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Honeycrisp Apples, Great Value Tex Mex Trail Mix, Mezzetta Sweet Cherry Peppers, Bolthouse Farms Baby-Cut Carrots, Sabra Supremely Spicy Hummus. Dinner: Merlot Wine, Kraft Tuscan House Salad Dressing , GK Snacks Smart Snack & Seed Mix, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Sargento Natural Baby Swiss Cheese, Silver Floss Sauerkraut, Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Deli PD Corned Beef, Walmart Marble Rye Bread, Kraft Thousand Island Dressing. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Breyers Cherry Vanilla Frozen Dairy Dessert, Smartfood Delight White Cheddar Popcorn. more...
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losing 7.0 lb a week
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