Weigh In record (no journal entry) for 07 February 2022
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1094 kcal
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Fat: 28.42g | Prot: 57.61g | Carb: 154.50g.
Breakfast: No Name 100% Extra Virgin Olive Oil, Fried Egg without Fat, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Morningstar Farms Veggie Breakfast Sausage Patties, 2% Fat Milk, Starbucks Espresso Shot, Heavy Cream, Domino Sugar Granulated Sugar. Lunch: Red Onions, Great Value Artichoke Hearts, Zucchini , Cooked Summer Squash (from Fresh), Great Value Diced Canned Tomatoes, Mushrooms , The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Salmon, Lemon Juice (Canned or Bottled) , Mrs. Dash Original Seasoning Blend. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Powdered Sugar , Domino Sugar Granulated Sugar, Vanilla Extract , Sunsweet Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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