Weigh In record (no journal entry) for 07 February 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1337 kcal
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Fat: 36.93g | Prot: 98.95g | Carb: 155.84g.
Breakfast: Pears , Tangerine, Scrambled Egg (Whole, Cooked), Coleson's Catch Mahi-Mahi Fillets, Coffee. Lunch: Olive Garden Minestrone Soup, Herbalife Formula 1 Select, Olive Garden Famous House Salad with Signature Italian Dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pickled Beets, Skylark Calf Liver. Snacks/Other: Herbalife 24 Rebuild Endurance, Herbalife 24 Formula 1 Sport, Spence & Co Nova Lox, Herbalife Cell Activator, Herbalife Multivitamin. more...
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3578 kcal
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Activities & Exercise:
Cardio - 1 hour and 1 minute, walking fast - 1 hour and 27 minutes, Resting - 17 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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