Sheawyn's Journal, 07 February 2022

No more mommies weekends away with friends until I’m at least in the 70s!
188.5 lb Lost so far: 15.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2022:
1349 kcal Fat: 63.56g | Prot: 74.38g | Carb: 117.90g.   Breakfast: Coffee, Woolworths Cappuccino Cafe Latte. Second Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Super Spaghetti Bolognese. Lunch: McDonald's Chicken McNuggets (6), McDonald's Double Cheeseburger, McDonald's McFries (Medium). more...
1564 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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