Weigh In record (no journal entry) for 06 February 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1164 kcal
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Fat: 39.99g | Prot: 122.97g | Carb: 85.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Herbalife Formula 1 Select. Lunch: Eat Smart Mediterranean Chopped Salad Kit, Garlic Expressions Garlic Dressing, Nectarine, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bonefish Grill Bang Bang Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Nature's Promise Extra Large Cooked Shrimp, Mahi Mahi. Snacks/Other: Tangerine, Spence & Co Nova Lox, Herbalife Multivitamin, Herbalife Cell Activator, Herbalife 24 Formula 1 Sport. more...
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3618 kcal
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Activities & Exercise:
walking fast - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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