JohnathanSilsley's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
1497 kcal Fat: 73.86g | Prot: 42.60g | Carb: 177.18g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Dinner: Sunny Delight SunnyD Tangy Original Citrus Punch, Cheddar Cheese, Baked Potato (Peel Eaten), Hillshire Farm Polska Kielbasa (2 oz), Coca-Cola Coco-Cola Classic (12 oz), Harry & David Dark Chocolate Truffles, Cella's Chocolate Covered Cherries, Breakfast Burrito. more...
gaining 0.8 lb a week

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