Weigh In record (no journal entry) for 24 January 2022
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299.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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790 kcal
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Fat: 50.49g | Prot: 61.88g | Carb: 21.52g.
Breakfast: Salami, Kroger Sandwich Size Pepperoni. Lunch: Cucumber (with Peel) , Vlasic Zesty Dill Pickles, Hard-Boiled Egg , Kroger Sandwich Size Pepperoni. Dinner: Vlasic Zesty Dill Pickles, Laura's Lean Beef Sirloin Steak, Keto Biscuit, Celery . Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Atkins Strawberry Shake. more...
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gaining 2.0 lb a week
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