Weigh In record (no journal entry) for 06 February 2022
|
286.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1050 kcal
|
Fat: 64.24g | Prot: 80.59g | Carb: 36.33g.
Lunch: Chicken Wing (Skin Eaten). Dinner: Celery , Carrots, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jennie Organic Coconut Bites, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Roasted Seaweed Snack Packs. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucemcguigan's weight history
|