Weigh In record (no journal entry) for 06 February 2022
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149.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1173 kcal
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Fat: 30.55g | Prot: 102.60g | Carb: 126.82g.
Breakfast: Papaya. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken, Nasi Putih, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Nasi Putih, Chicken Breast. more...
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2031 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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