Weigh In record (no journal entry) for 06 February 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1786 kcal
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Fat: 65.40g | Prot: 101.94g | Carb: 197.13g.
Breakfast: Lait (sans Matières Grasses), Épinard, Borden Queso De Bola, Oeuf, Gateau patate douce. Lunch: Pain de Blé Entier, Épinard, Champignons, Brocoli, Chapelure, Sardines. Dinner: Kiwi, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Del Pacha Jambon Blanc de Dinde Light, Carrefour Oignon, Vitasia Sweet Chili Sauce, Pain de Blé Entier. Snacks/Other: Lait (sans Matières Grasses), Chcolove Ginger Crystallized In Dark Chocolate. more...
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losing 6.2 lb a week
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