Weigh In record (no journal entry) for 05 February 2022
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2122 kcal
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Fat: 90.10g | Prot: 64.19g | Carb: 205.56g.
Breakfast: Thomas' Plain Bagel, Sargento Gouda Cheese, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Kraft Tuscan House Salad Dressing, President Feta Crumbles, Great Value Green Olives with Pimento, Fisher Chef's Naturals Walnut Halves & Pieces, Cucumber (Peeled), Green Leaf Lettuce , Earthbound Farm Organic Spring Mix, Tomatoes, Onions, Pero Mini Sweet Peppers, Marketside Extreme Bacon Pizza Med. Thin Crust. Snacks/Other: Merlot Wine, Breyers Cherry Vanilla Frozen Dairy Dessert, Favorite Day Bakery Madeleine Tiny Treats. more...
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losing 1.4 lb a week
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