Weigh In record (no journal entry) for 05 February 2022
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1794 kcal
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Fat: 83.79g | Prot: 77.24g | Carb: 186.05g.
Breakfast: Chicken Curry, Egg Drop Soup, White Rice, Lo Mein. Lunch: Cheddar Cheese , HEB Yellow Corn Tortilla Chips. Dinner: Chicken Soup, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Emerald Smoked Almonds. more...
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losing 1.6 lb a week
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