Weigh In record (no journal entry) for 05 February 2022
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187.0 lb
Lost so far: 55.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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356 kcal
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Fat: 8.00g | Prot: 51.00g | Carb: 18.00g.
Breakfast: Made Good Chocolate Chip Granola Minis. Lunch: Applebee's Grilled Chicken Breast, Applebee's Grilled Shrimp. more...
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losing 5.6 lb a week
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