Dollinda's Journal, 11 April 2011

159.5 lb Lost so far: 5.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

646 kcal

Fat: 14.14g | Prot: 60.86g | Carb: 72.40g.   Breakfast: banana, greek yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wheat Bread (Reduced Calorie). Dinner: Garden Blend Italian Style Vegetables, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: melon. more...

2585 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...