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90% food well 100% exercise so slowly getting back to it 👍 x
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1014 kcal
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Fat: 24.30g | Prot: 42.95g | Carb: 153.74g.
Breakfast: Skyr Yoghurt, Kellogg's Rice Crispies. Lunch: Doritos Flamin Hot Tangy Cheese, Kit Kat Kit Kat, Morrisons Golden Vegetable Cup Soup, Waitrose Essential White Pitta Bread, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Iceberg Lettuce. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.8 lb a week
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