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Waist 69
glutes 96.5
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1708 kcal
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Fat: 84.89g | Prot: 112.20g | Carb: 136.99g.
Breakfast: Better Body Foods Oat Flour Blend, Nutella Hazelnut Spread, Pomme, Beurre de Cacahuètes, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Oeuf, Dymatize Athletes Whey Vanilla. Lunch: Rfissa au Poulet, Choux. Snacks/Other: Génoise au Chocolat, California Gold Nutrition Mocha Nut Chewy Granola Bar. more...
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losing 1.5 lb a week
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