Weigh In record (no journal entry) for 04 February 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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574 kcal
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Fat: 23.39g | Prot: 33.49g | Carb: 83.55g.
Breakfast: Up&Up Fiber Gummy Supplement, Bananas, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon. Lunch: Morning Star Farms Veggie Sausage Patty. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, BodyArmor Berry Punch Lyte. more...
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steady weight
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