Weigh In record (no journal entry) for 04 February 2022
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187.8 lb
Lost so far: 54.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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730 kcal
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Fat: 38.65g | Prot: 21.38g | Carb: 74.53g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Terry Ho's Yum Yum Sauce, Stir Fried Vegetables. Dinner: Pizza Hut Bone Out Wings - Spicy BBQ Wings, Lean Cuisine Creamy Tomato Vodka Pasta. more...
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losing 4.2 lb a week
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