Weigh In record (no journal entry) for 04 February 2022
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1837 kcal
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Fat: 54.80g | Prot: 88.46g | Carb: 251.06g.
Breakfast: Farine Blanche, Pépites de Chocolat, Amlou, Dymatize Athletes Whey Vanilla, Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: McCain Patatas Bravas, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos Montadito de Calamares. Dinner: Carottes Cuites, Gouda ou Edam, Oignons, Pâtes Sèches de Blé Entier, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Market Pantry Coffee Creamer, Milka Chocolat au Lait. more...
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gaining 4.6 lb a week
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