johnwam's Journal, 03 February 2022

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 50.86g | Prot: 83.99g | Carb: 87.16g.   Breakfast: Great Value No Sugar Added Mixed Fruit (Bowl), PRE New York Strip Steak. Lunch: Herbalife 24 Formula 1 Sport. Dinner: Village Inn 2 Egg Cheese Omelette, Pork Loin (Tenderloin). Snacks/Other: Pears, Herbalife 24 Rebuild Endurance, Del Monte Avocado, Pork Loin (Tenderloin), Great Value No Sugar Added Mixed Fruit. more...

4007 kcal

Activities & Exercise: walking fast - 3 hours and 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 4 hours and 30 minutes. more...