Weigh In record (no journal entry) for 03 February 2022
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169.8 lb
Lost so far: 92.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1225 kcal
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Fat: 51.47g | Prot: 67.01g | Carb: 124.59g.
Breakfast: Tahu, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Bimoli Minyak Goreng, Ladang Lima Tepung Bumbu Serbaguna. Lunch: Tempe, Telur Rebus, Sun Kara Santan Kelapa, Beras Putih. more...
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losing 3.9 lb a week
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