Weigh In record (no journal entry) for 03 February 2022
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1208 kcal
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Fat: 35.15g | Prot: 42.92g | Carb: 177.82g.
Breakfast: Wawa Iced Tea Lemonade (Bottle), Ruffles Cheddar & Sour Cream Potato Chips. Lunch: Hank's Gourmet Root Beer, Barilla Gluten Free Spaghetti, Classico Creamy Alfredo Pasta Sauce, Turkey Meatballs. Dinner: Great Value Frozen Peas & Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Butterball Boneless Cajun Breast of Turkey Roast. more...
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losing 0.5 lb a week
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