Weigh In record (no journal entry) for 03 February 2022
|
118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1784 kcal
|
Fat: 57.94g | Prot: 92.71g | Carb: 224.42g.
Breakfast: Patate Douce (sans la Peau, Cuite, Bouillie), Celnat Farine de Pois Chiches, Beurre de Cacahuètes, Banane, Oeuf. Lunch: Viande hachée, Auchan Haricots Blancs à la Tomate. Dinner: Conserves de Confiture, Beurre de Cacahuètes, Pain de Blé Entier, Jaouda Perly. Snacks/Other: Chcolove Ginger Crystallized In Dark Chocolate, Market Pantry Coffee Creamer, Pure Protein Chocolate Caramel Protein Bar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|