Weigh In record (no journal entry) for 03 February 2022
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1233 kcal
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Fat: 52.11g | Prot: 55.10g | Carb: 149.10g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), The Good Habit Nasi Goreng Kampung Brown Rice. Dinner: Indomie Mie Rebus, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. more...
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losing 1.3 lb a week
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