|
water pill
|
181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
499 kcal
|
Fat: 20.00g | Prot: 29.20g | Carb: 56.60g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon. Lunch: Atkins Strawberry Shake. Snacks/Other: Naturipe Chocolate Cheer Bliss Bento. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|