Weigh In record (no journal entry) for 02 February 2022
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216.9 lb
Lost so far: 3.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1479 kcal
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Fat: 48.18g | Prot: 92.61g | Carb: 175.28g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg Omelet or Scrambled Egg with Vegetables, Domino Sugar Granulated Sugar, A2 2% Milk, Albertsons Heavy Whipping Cream , Starbucks Caffe Americano (Grande), Starbucks Caffe Americano (Short). Lunch: Great Value Quartered Artichoke Hearts, No Name 100% Extra Virgin Olive Oil, Mrs. Dash Original Seasoning Blend, Tanimura & Antle Italian Parsley, Wegmans Mushrooms, Garlic , Lemon Juice (Canned or Bottled) , Red Onions, Brown Rice, BC Hothouse Orange Bell Pepper, HEB Zucchini , Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: No Name 100% Extra Virgin Olive Oil, Mrs. Dash Original Seasoning Blend, Wegmans Roasted Baby Potatoes, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Great Value California Pitted Prunes. more...
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losing 0.4 lb a week
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