Weigh In record (no journal entry) for 02 February 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1253 kcal
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Fat: 60.99g | Prot: 51.68g | Carb: 133.24g.
Breakfast: Unsalted Butter Stick, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Zuppa Toscana, Harper's Homemade Honey Wheat Bread. more...
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1481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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