Weigh In record (no journal entry) for 02 February 2022
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274.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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363 kcal
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Fat: 17.51g | Prot: 22.39g | Carb: 27.52g.
Breakfast: Fried Egg , Sliced Ham (Regular, Approx. 11% Fat) , English Muffin. more...
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losing 11.2 lb a week
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