Weigh In record (no journal entry) for 02 February 2022
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189.8 lb
Lost so far: 52.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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566 kcal
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Fat: 42.84g | Prot: 13.90g | Carb: 28.03g.
Breakfast: Combos Cheddar Cheese Pretzel. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Dinner: Great Value Romaine Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Oscar Mayer Traditional Bacon. more...
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losing 16.1 lb a week
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