Weigh In record (no journal entry) for 01 February 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1731 kcal
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Fat: 68.91g | Prot: 87.22g | Carb: 143.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Deli Style Sliced Swiss Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Everything Bagel, Blueberries, Blackberries, Strawberries, Mangos, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stacy's Pita Chip Company Everything Bagel Chips, Kroger Extra Sharp Cheddar Cheese, Sabra Supremely Spicy Hummus. Dinner: Extra Virgin Olive Oil, Merlot Wine, Kraft Tuscan House Salad Dressing , Tomatoes, President Feta Crumbles, GK Snacks Smart Snack & Seed Mix, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Kirkland Swift Premium rack of pork. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn. more...
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steady weight
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