Weigh In record (no journal entry) for 02 February 2022
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1601 kcal
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Fat: 57.39g | Prot: 98.60g | Carb: 177.53g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 군고구마. Lunch: 풋고추, 양파, 닭고기 (구이), 깍두기, 배추겉절이, 무장아찌, 전복, 삼계탕. Dinner: 사과. Snacks/Other: 커피, 옵스 잉글리쉬파운드, 옵스 스위스롤, 바닐라 아이스 크림, 군고구마. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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