Weigh In record (no journal entry) for 23 June 2009
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1700 kcal
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Fat: 59.34g | Prot: 74.28g | Carb: 237.09g.
Breakfast: Cantaloupe, Whole Wheat English Muffins, poached egg, banana. Lunch: swiss cheese, lays classic, deli ham sandwich. Dinner: fat free half and half, raw sugar, Shredded wheat and braN. Snacks/Other: mixed nuts, green beans. more...
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4075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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gaining 2.9 lb a week
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