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Added some weight recently - will get it off using shakes and well balanced meals - and working out every day to burn 1,000 active calories - goal is still to get to 195 lbs. Estimated time to do it is by May 2022.
Strategy for weight loss will be consistently closing my circles on Apple Watch 6.
Plus exercising everyday doing cardio and average burning , at least, 700 Active Calories daily. I will strive to average 1,000 active calories a day, 3,000 Total Calories but to close my Apple watch circle each day I must do a minimum of 700 MOVE CALORIES.
Active Energy 1,327 Calories - Resting Energy 2,011 Calories - Steps 14,809
Walking Distance 7.7 Miles - Exercise Minutes 99.
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1192 kcal
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Fat: 51.61g | Prot: 88.33g | Carb: 109.20g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Daisy 4% Small Curd Cottage Cheese. Lunch: Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Mashed Potato, Salad Dressing, Fresh'n Easy Garden Salad, PRE New York Strip Steak. Snacks/Other: Strawberries, Herbalife 24 Rebuild Endurance, Herbalife 24 Formula 1 Sport, Del Monte Avocado, Nectarines. more...
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3485 kcal
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Activities & Exercise:
walking fast - 1 hour and 39 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.9 lb a week
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