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Dollinda
Journal
10 Apr 11
Dollinda's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
160.0 lb
Lost so far:
4.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
509 kcal
Fat: 13.77g | Prot: 49.53g | Carb: 48.02g.
Lunch:
grapes, lettuce salad, shrimp.
more...
2530 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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