Weigh In record (no journal entry) for 30 May 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2880 kcal
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Fat: 142.17g | Prot: 154.23g | Carb: 263.59g.
Breakfast: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g), 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Winchell's Plain Bagel with Cream Cheese, 1% Fat Milk. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Brown Rice, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese, Cobb Salad with Dressing. more...
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gaining 3.5 lb a week
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