Weigh In record (no journal entry) for 01 February 2022
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1775 kcal
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Fat: 56.63g | Prot: 97.95g | Carb: 208.44g.
Breakfast: Pomme, Dymatize Athletes Whey Vanilla, Flocons d'Avoine. Lunch: Hacendado Fideos Integral, Lidl Pollo, Oignons, Hacendado Tomate Frito, Carbonell Aceite de Oliva. Dinner: Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Oeuf. Snacks/Other: Gateau patate douce. more...
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losing 6.2 lb a week
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