Weigh In record (no journal entry) for 31 January 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2332 kcal
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Fat: 111.23g | Prot: 91.11g | Carb: 193.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Clementines, Blueberries, Blackberries, Strawberries. Lunch: Tortilla Corn Chips, Seasons 52 Spicy Chicken Chili Relleno. Dinner: Merlot Wine, Honey , Kroger Original Sour Cream, Horseradish , Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Green String Beans, Baby Carrots , Progresso Breadcrumbs, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's Milk Chocolate Kisses, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, That's It Apples + Strawberries, That's It Apples & Blueberries Mini Fruit Bar. more...
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steady weight
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