|
Correct weight per my new smart scale.
|
265.8 lb
Lost so far: 33.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1630 kcal
|
Fat: 123.00g | Prot: 67.50g | Carb: 17.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Great Value Sugar Free Syrup, Torani Sugar Free Vanilla Syrup, Egg, Thin Slim Zero Net Carb Thin Plain Bread, Land O'Lakes Heavy Whipping Cream. Dinner: Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Net Carbs Werther's Original Sugar Free Chewy Caramels, Good & Smart Net Carbs Whole Natural Almonds. more...
|
gaining 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|