UK cats's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

165.5 lb Lost so far: 13.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

958 kcal

Fat: 71.30g | Prot: 61.46g | Carb: 11.00g. Breakfast: Kroger CARBmaster Banana Cream Pie Yogurt. Lunch: Casa Cucina Queso Cheese Dip, Ground Beef (80% Lean / 20% Fat). Dinner: Casa Cucina Queso Cheese Dip, Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

10 Supporters Support

Comments

A pound down feels good!

31 Jan 22 by member: Snowwhite100


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UK cats's Journal, 31 January 2022

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