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I stopped drinking my sweet espresso drinks for five days and started counting my calories and paying attention to my nutrition intake as well as calories. Apparently a 2000 calorie diet is more beneficial than a 4000 calorie one. Go figure, go me!!! And I have been laid up with a sore neck, shoulder , saiatica and healing from my sprained ankle I did a month ago 😊
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1949 kcal
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Fat: 67.71g | Prot: 83.04g | Carb: 252.09g.
Breakfast: Tillamook French Vanilla Ice Cream, Vitafusion MultiVites Gummy Vitamins, Butter (Salted) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Fancy Mexican Cheese Shredded, Egg Omelet or Scrambled Egg with Vegetables, Great Value Half & Half, Starbucks Caffe Americano (Venti), Domino Sugar Granulated Sugar. Lunch: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Bean Sprouts (Soybean or Mung), Trader Joe's Ground Pork 80/20. Dinner: Cooked Young Green Onion (from Fresh), Del Monte Sweet Peas, Brown Rice, Garlic , Bertolli Olive Oil, Tanimura & Antle Italian Parsley, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Cooked Celery, Grilled Fish. Snacks/Other: Baskin-Robbins Rainbow Sherbert, Quaker Chewy Granola Bars (Variety Pack). more...
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losing 4.2 lb a week
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