Weigh In record (no journal entry) for 31 January 2022
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1728 kcal
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Fat: 58.62g | Prot: 96.50g | Carb: 209.03g.
Breakfast: Gullón Digestive Choco, Carrefour Pain Complet, Oeuf, Avocat. Lunch: Carbonell Aceite de Oliva, Hacendado Tomate Frito, Oignons, Lidl Pollo, Hacendado Fideos Integral. Dinner: Riz Blanc (Long Grain), Auchan Lait Écrémé, Miel, El Guapo Textured Soy Protein. Snacks/Other: Reese's Peanut Butter Cups. more...
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gaining 10.0 lb a week
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