Weigh In record (no journal entry) for 31 January 2022
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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878 kcal
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Fat: 31.07g | Prot: 46.87g | Carb: 106.73g.
Breakfast: Dodol, Roma Sari Gandum. Lunch: Tumis Oncom, Daging Dada Ayam (Ayam Pedaging), Tempe, Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Promina Puffs Blueberry. more...
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gaining 1.7 lb a week
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gesaokfri's weight history
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