Weigh In record (no journal entry) for 30 January 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1969 kcal
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Fat: 84.04g | Prot: 71.37g | Carb: 157.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Simple Truth Organic Slice Quinoa Multigrain Bread, Thomas' Everything Bagel, Oscar Mayer Thick Cut Bacon (12g), Clementines, Blackberries, Strawberries, Watermelon. Lunch: GK Snacks Smart Snack & Seed Mix, Honeycrisp Apples, Kroger Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Private Selection Roasted Red Pepper Hummus. Dinner: Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Fresh Express Organic Baby Spinach, Nature's Own 100% Whole Wheat Hamburger Bun, Kirkland Signature Chicken Tortilla Soup, Kroger Horseradish Mustard, Kraft Mayo with Olive Oil, Egg, Kroger Sugar Free Pickle Relish, Onions. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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gaining 5.6 lb a week
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