Weigh In record (no journal entry) for 30 January 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2073 kcal
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Fat: 94.97g | Prot: 145.95g | Carb: 156.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Vital Proteins Collagen Peptides, Orange Juice, Butter, Bread, Egg. Lunch: Roasted Potato, Salmon, Costco Chocolate Muffin. Dinner: Tortilla Corn Chips, Ranch Salad Dressing, Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Pinkberry Mochi. more...
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gaining 0.3 lb a week
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