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what goes up must come down
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205.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1606 kcal
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Fat: 59.65g | Prot: 156.48g | Carb: 99.44g.
Lunch: Cooked Green String Beans (from Fresh), Sweet Baby Ray's Steakhouse Marinade , Kroger Ribeye Steak. Dinner: Olive Oil , Chicken Skin, Pinkberry Mochi, Pickles, Seaweed, Soy Sauce, Turkey Dark Meat , Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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